sunday. day 11

what i ate:
i had breakfast with my mom and sisters.
i ate a veggie omelette and coffee. no croissants :(
then i had a second cup. no cream. just honey.
i drank lots of water.
for lunch i had lemon turkey and rice with asparagus (from my fit foods) so yummy!
for dinner jacob made mashed sweet potatoes, black beans, and asparagus.
i was bad about snacking bc i was so busy. bad brandi!
i even had 2 glasses on red wine to end my day.
for my workout:
i decided to RUN to my moms house. (3 miles)
but in the middle of my run it started to storm. i don't mind the rain but my ipod does so i sprinted underneath an elementary school and decided this was the perfect place to complete my work out.
 i ran, i lunged, i fake jump roped, i squated, i did 40 pushups, i did all kinds of crunches, i jump skipped, i did jumping jacks, i stretched.... i just kept my heart rate up and going for a whole hour. when the rain died down i ran the rest of the way to my moms house. completely drenched with my sweat. it felt amazing!
DRINK A TON OF WATER IT HELPS SPEED UP YOUR METABOLISM.
so in 11 days i weighed myself and i'm at 129. that's 5 pounds lost. WOOOOOOOOOO! the healthy way rocks!
ON MY IPOD:
japanese motors

WHY WE ARE STARTING THIS BLOG

we are tired of making excuses why we can't work out or eat healthy.

there really is no excuse.

we have said:

"i dont have time." well wake up earlier and do it first thing.

"i can't afford a gym membership." you don't need one. you can watch videos online or go outside and start jogging! just start somewhere.

we started the fitness challenge over at mucho mucho bueno bueno and decided to give the whole challenge it's own blog.

so far we have been working out 10 days in a row and i feel amazing, i may not look amazing yet but the feeling is worth it!

Jacob -173 pounds/ 5'9" already lost 6 pounds

Brandi -130 pounds/ 5'3" already lost 4 pounds- i want to be stronger, leaner, and toned.

i don't want any rolls or cellulite. go away!

starting today we will share our work outs, photos, playlists, favorite work out gear and what we eat.

todays photo's.

our main problem area. our tummy's.

this morning i did 2 netflix videos just to change up my routine of running and working out outside. i did a 30 min video called CRUNCH and 15 minutes of a SELF video for your butt.

and i watched instantly, i didn't have to wait until they came in the mail.

i still plan on running 3 miles tonight after i get off work:)

my goal is to drink at least 8 glasses of water today.
i will post our meals tonight. i suggest keeping a food journal.

that way along the way you can see what you need to cut back on or it might make you think twice about eating it!

you don't have to go out and buy one. i made this one.