WEDNESDAY. THURSDAY. FRIDAY WORK OUT

wednesday-day 14
WORKOUT: i rode my bike on the hardest setting to and from michael's
i rode hard too and i didn't sit down at all.
breakfast- coffee, oatmeal and honey.
lunch-lemon ground turkey and rice from my fit foods.
dinner- 2 cheese enchiladas, black beans,  and 3 glasses of red wine. hey i love mexican food, and my cousin cooked!
snacks: cucumbers in apple cider vinegar, sun chips
thursday-day 15
WORKOUT: P90x (cardio) i did this at 11pm i was so scared i would miss my daily workout and i was exhausted after working all day but if i am going to be an example of no excuse i gotta get it done!
plus i ate 3 pieces of veggie pizza with hot sauce!
breakfast- coffee black, 2 boiled eggs no yolk.
lunch- lemon ground turkey, asparagus, rice
snack- hard boiled egg no yolk
dinner- 3 pieces of veggie pizza, and glass of red wine. it was true blood night



i am now a size 3 in jeggings from hollister. my friend natalie said my size 5 were getting to loose bc i kept pulling them up. i didn't believe her until she brought me new ones. size 3.
friday-day16
WORKOUT: ran/jogged/walked 3 miles at memorial park. my body was not feeling it today bc it was so hot outside and i ran after work instead of before work. but i felt good about myself after i ran. i'm starting to walk taller and more confident again.
P90X (ab ripper) man oh man was that an ab workout! it hurt so good! seriously loved it.
breakfast- 2 hard boiled eggs without the yolk. this was fine for me bc i had coffee and it was easy but its really not enough for breakfast. i was in a hurry so i made my self grab the last 2 hard boiled eggs on my way out. and downed a bottle of water.
lunch- myoplex bar (cookies and cream) 25 g of protein /sugars- only 2 g/cal 260/ fat 8 g
i got these bc its hard to eat while at work so i can just eat this in between clients and it doesn't take long.
snacks- baby carrots, 2 hard boiled eggs no yolk.
dinner- (salad from jasons deli) mixed greens, tomatoes, cucumber, onions, mushroom. instead of dressing i used black beans and a scoop of low fat cottage cheese. DELISH! i was satisfied and full.

*Jacob is out of town so he is keeping up with his workouts daily:) so he say's:)

WHY WE ARE STARTING THIS BLOG

we are tired of making excuses why we can't work out or eat healthy.

there really is no excuse.

we have said:

"i dont have time." well wake up earlier and do it first thing.

"i can't afford a gym membership." you don't need one. you can watch videos online or go outside and start jogging! just start somewhere.

we started the fitness challenge over at mucho mucho bueno bueno and decided to give the whole challenge it's own blog.

so far we have been working out 10 days in a row and i feel amazing, i may not look amazing yet but the feeling is worth it!

Jacob -173 pounds/ 5'9" already lost 6 pounds

Brandi -130 pounds/ 5'3" already lost 4 pounds- i want to be stronger, leaner, and toned.

i don't want any rolls or cellulite. go away!

starting today we will share our work outs, photos, playlists, favorite work out gear and what we eat.

todays photo's.

our main problem area. our tummy's.

this morning i did 2 netflix videos just to change up my routine of running and working out outside. i did a 30 min video called CRUNCH and 15 minutes of a SELF video for your butt.

and i watched instantly, i didn't have to wait until they came in the mail.

i still plan on running 3 miles tonight after i get off work:)

my goal is to drink at least 8 glasses of water today.
i will post our meals tonight. i suggest keeping a food journal.

that way along the way you can see what you need to cut back on or it might make you think twice about eating it!

you don't have to go out and buy one. i made this one.