what i ate:
i had breakfast with my mom and sisters.
i ate a veggie omelette and coffee. no croissants :(
then i had a second cup. no cream. just honey.
i drank lots of water.
for lunch i had lemon turkey and rice with asparagus (from my fit foods) so yummy!
for dinner jacob made mashed sweet potatoes, black beans, and asparagus.
i was bad about snacking bc i was so busy. bad brandi!
i even had 2 glasses on red wine to end my day.
for my workout:
i decided to RUN to my moms house. (3 miles)
but in the middle of my run it started to storm. i don't mind the rain but my ipod does so i sprinted underneath an elementary school and decided this was the perfect place to complete my work out.
i ran, i lunged, i fake jump roped, i squated, i did 40 pushups, i did all kinds of crunches, i jump skipped, i did jumping jacks, i stretched.... i just kept my heart rate up and going for a whole hour. when the rain died down i ran the rest of the way to my moms house. completely drenched with my sweat. it felt amazing!
DRINK A TON OF WATER IT HELPS SPEED UP YOUR METABOLISM.
so in 11 days i weighed myself and i'm at 129. that's 5 pounds lost. WOOOOOOOOOO! the healthy way rocks!
ON MY IPOD: