tuesdays work out.

i started the morning off with coffee, powdered cream and honey.

 MY WORKOUT:
in the morning i did these


when she ran on the stairs i did running in place with my knees coming really high. i also did lunges.

later on after work i ran outside for a total of 10 min bc it had just rained and the mosquito's were insane!
so i decided to hit the gym with jacob.

my shins were hurting yesterday so i walked really fast at an incline of 15 at 4.1 speed. i worked my heart rate up pretty good by changing the incline.

then i hopped on the stair machine( i like real stair better) and worked out on  levels 5-8. this is where i thought i was going to die! i looked like i took a shower and i was standing there waiting for my towel! i love that feeling!

after this i worked on abs and arms until i couldn't do anything. i used free weights in my ab excercises too!

JACOB"S WORKOUT:
treadmill - 1 mile sprints at level 10 incline then switching inclines and walking.
circuit training (4)  weights..

OUR MEALS:
breakfast- oatmeal with milk and sprinkle of salt
lunch- salmon in a can, horseraddish mustard, dill relish, hot peppers. (SO GOOD)
dinner- small cup of cereal multi grain cheerios
snacks
carrots
late night tv snacking
10 sunchips (garden salsa)
1/2 of a mini ice cream sandwhich. (i needed something sweet)

ON MY IPOD: click to see video's
get ur freak on (this is how i used to start every morning in my first apartment!) MY JAM!
party in the U.S.A. ( yes it's true) shhh!

that's not my name ( they are so fun to listen to and sing i love when i forget people are around me!)
hard- i would love to have her body! she is just so cool!

my lady's house (good for cool down)