WORKOUT: i rode my bike on the hardest setting to and from michael's
i rode hard too and i didn't sit down at all.
breakfast- coffee, oatmeal and honey.
lunch-lemon ground turkey and rice from my fit foods.
dinner- 2 cheese enchiladas, black beans, and 3 glasses of red wine. hey i love mexican food, and my cousin cooked!
snacks: cucumbers in apple cider vinegar, sun chips
WORKOUT: P90x (cardio) i did this at 11pm i was so scared i would miss my daily workout and i was exhausted after working all day but if i am going to be an example of no excuse i gotta get it done!
plus i ate 3 pieces of veggie pizza with hot sauce!
breakfast- coffee black, 2 boiled eggs no yolk.
lunch- lemon ground turkey, asparagus, rice
snack- hard boiled egg no yolk
dinner- 3 pieces of veggie pizza, and glass of red wine. it was true blood night
i am now a size 3 in jeggings from hollister. my friend natalie said my size 5 were getting to loose bc i kept pulling them up. i didn't believe her until she brought me new ones. size 3.
WORKOUT: ran/jogged/walked 3 miles at memorial park. my body was not feeling it today bc it was so hot outside and i ran after work instead of before work. but i felt good about myself after i ran. i'm starting to walk taller and more confident again.
P90X (ab ripper) man oh man was that an ab workout! it hurt so good! seriously loved it.
breakfast- 2 hard boiled eggs without the yolk. this was fine for me bc i had coffee and it was easy but its really not enough for breakfast. i was in a hurry so i made my self grab the last 2 hard boiled eggs on my way out. and downed a bottle of water.
lunch- myoplex bar (cookies and cream) 25 g of protein /sugars- only 2 g/cal 260/ fat 8 g
i got these bc its hard to eat while at work so i can just eat this in between clients and it doesn't take long.
snacks- baby carrots, 2 hard boiled eggs no yolk.
dinner- (salad from jasons deli) mixed greens, tomatoes, cucumber, onions, mushroom. instead of dressing i used black beans and a scoop of low fat cottage cheese. DELISH! i was satisfied and full.
*Jacob is out of town so he is keeping up with his workouts daily:) so he say's:)